Practicing meditation and mindfulness may not win you a Superbowl, but it CAN help you get more control over your brain (which in turn can effect your emotions and behavior). Mindfulness is like weight lifting for your brain and attention span – with practice, it can make your behavior more effective and allow you to feel a greater sense of personal peace. Who wouldn’t want that? Click here to read more about how this idea is catching on in popular culture in my latest “Expert Topic” blog post on GoodTherapy.org.